Homemade Chai Rooibos Tea Blend

Chai, in hot and cold forms, has become a very popular drink over the past several years. Chai is a traditional ... read more

gluten free dairy free vegetarian recipes - chai rooibos tea

Natural Treatment for Bruxism- Effective yet unconventional way to deal with clenching teeth at night

Off and on through the years I've dealt with bruxism. Mostly at night but even during the day I would find myself ... read more

jaw teeth clenching - natural treatment for bruxism

Gluten-free Recipes – Baking for the Holidays – Spritz Cookies

I'm rushing this new gluten-free cookie recipe to you, just in the time for the holidays! My mom always made spritz ... read more

gluten free recipes baking - spritz cookies

Give Yourself the Gift of Health

Ready for a healthy FRESH START in 2015? Then my new hot-off-the-press book, 30 Days to a Fresh Start, will be the ... read more

gluten free recipes easy - 30 days to a fresh start

Butternut Squash Soup

Nothing quite so soothing at this time of year as a warm bowl of creamy squash soup. YUM!  This soup can be made ... read more

gluten free dairy free vegetarian recipes - butternut squash soup
gluten free dairy free vegetarian recipes - chai rooibos tea

Homemade Chai Rooibos Tea Blend

Chai, in hot and cold forms, has become a very popular drink over the past several years. Chai is a traditional Indian beverage (rich in traditional Indian spices) usually prepared with black tea and milk. Here you’ll find a dairy-free and caffeine-free version.

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